Classes

Akhanda Yoga is an integrated system of yoga conveying the diverse aspects of the yoga tradition, harmonizing breath and movement in a balanced sequencing of asana (posture), pranayama (breath work), relaxation, mantra, and meditation. Principles of yogic philosophy and life style are woven through the classes, connecting students to a larger view of the unbroken lineage of yoga. These classes are inspired by the philosophy and teaching of Yogi Vishvketu and theWorld Conscious Yoga Family.

Yoga Flow combines breath and movement to create a continuous flow from posture to posture to strengthen and stretch, building a strong foundation for our more advanced flow classes. It is both invigorating and peaceful, suitable for active beginner.

Hatha beginner yogaHatha Beginner is a gentle class, providing a thorough introduction to the basics of yoga, including postures and technique, breath and awareness, core strength and flexibility, as well as meditation and relaxation.

 

 

  • Hatha yoga level 2

Hatha Yoga Level 2 – is the next step for students who have attended a session or two of the Hatha Beginner class, as well as those with some previous yoga experience looking for a mindful practice. This class will focus on postures and technique, breath and awareness, core strength and flexibility, as well as meditation and relaxation.

Yoga for Pregnancy – This nourishing fluid class is designed for pregnant woman to strengthen and increase flexibility, to support body, heart and mind throughout pregnancy and childbirth. Suitable for all stages of pregnancy.

Vinyasa Flow – includes breathing exercises, sun salutations, and a continuous flow of postures (asanas) consisting of standing, sitting and lying series, designed to create balance and restore all systems to health. It is a vigorous class suitable for students with some previous yoga experience.

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